Money worries are one of the leading causes of stress, and are a large factor in mental health problems like depression too. Trouble with your finances can have detrimental effects on your health overall. In general, stress is one of the main causes of heart attacks and strokes, as well as other serious health problems. It’s important that everyone is equipped to dealing with these types of situations as it will affect 97% of people in their lifetime.
Financial Worries Harm Your Body
You will likely be already experiencing this if you’re constantly surrounded with negative thoughts about money. It doesn’t have to be your own problems either, if a friend or loved one is going through a difficult time it could simultaneously affect you indirectly. Being consumed my money troubles is not easy. Worrying if you will have a roof over your head next week, how you’ll provide food or even travel to work. Maybe it’s unpaid bills and debts that are mounting up.
All of this can result in something much worse. The constant stress and anxiety may cause serious illnesses or even life-threatening problems. It is that serious and more and more people every day are affected by it and need help. However, this doesn’t mean that you should ignore money issues and put your finances on the backburner, it just means that you need to come up with effective coping strategies and ways to move forward with everything in order and organised.
Plan Before It Gets To That Stage
Anything can cause a dip in finances, redundancy, reduction in your overtime at work, medical bills, car breakdown, accident or excessive spending can be reason to panic. However, by planning before that even arrives you’ll feel stress-free when it comes around, and it does, eventually. Planning ahead and structuring your finances is one of the main things you’ll be told to do when seeking professional help. It’s never too late to start and even the smallest initial deposit could make the world of difference later on in life.
Where Do I Go From Here?
If you feel financial stress is significantly hindering your life then you must contact your local GP or physician immediately. Working with them they can refer you to the right people and ensure your health is top notch. Anxiety is one of the biggest issues facing stress of any kind, o it’s important to know what to look out for if you feel you may have it:
Tightening in the chest
Intrusive negative thoughts
Sense of impending doom
By identifying these signs early, you’ll be able to accurately confess your symptoms to your GP or physician who can guide you further. There is no need to feel shame or embarrassment by the situation as everyone goes through it at some point, and your health is most important throughout it all.