Exercise as stress relief: the imporance of staying active
In times of crisis, managing stress effectively is more important than ever. Studies show that daily exercise can reduce anxiety and stress by as much […]
Public Health
The importance of a healthy diet
What you eat affects almost every aspect of your overall health. It can give you more protection against many chronic diseases, especially high blood pressure, […]
How to manage stress
Stress is something that can affect anyone. It’s a natural response to pressure or challenging events. Sometimes, it can make us feel like we can’t […]
Tips for getting a good night’s sleep
If the COVID-19 pandemic is making you feel stressed, you’re not alone. Many people are feeling anxious, worried, lonely, or depressed. That’s why, now more […]
Could contact tracing slow the spread of COVID-19?
Millions of people could soon be asked to use a contact tracing app to slow the spread of COVD-19. So, what is the app? Will […]
WhatsApp reports a drop in misinformation messages on platform
Throughout the coronavirus pandemic, there has been a surge in the number of fake emails and texts. These include scams, as well as misinformation about […]
Why are some companies struggling to get insurance payouts for coronavirus?
So far, according to the ONS, 24% of businesses in the UK have temporarily closed or paused trading. And, in the entertainment and recreation sector, […]
How to deal with fake coronavirus emails and texts
In the current health pandemic, scammers are now finding new, creative ways to target consumers’ anxieties. Phishing is big business for online scammers. In fact, […]
Coronavirus: can you get a refund for cancelled events?
To stop the spread of coronavirus, the government has banned all gatherings of more than two people. The only exception is funerals. This means many […]
Is 5G a threat to public health?
We’ve all heard how 5G is, supposedly, the future. However, 5G has hit the news in the last week – and definitely not for the […]