Tips for eating out safely when you have allergies

Managing food allergies while eating out can be daunting. However, there are ways to make it as safe as possible. Here are some tips to help you eat out safely with allergies:

Research restaurants in advance:

• Check online reviews, websites, or social media to find restaurants that are known for accommodating allergies. Look for establishments with clear allergen information on their menus.

Call ahead:

• Contact the restaurant in advance to discuss your allergies with the staff or chef.
• Confirm their ability to accommodate your dietary restrictions and ask about their procedures for preventing cross-contamination.

Choose the right time:

• Choose less busy dining times, as this may allow the kitchen staff more time to focus on your specific dietary needs.

Be clear about your allergies:

• Clearly communicate your allergies to your server, and if needed, speak directly with the chef.
• Specify the severity of your allergies and stress the importance of avoiding cross-contact.

Review the menu carefully:

• Examine the menu thoroughly to identify potential allergens in each dish.
• Be cautious of hidden ingredients or sauces that may contain allergens.

Ask questions:

• Don’t hesitate to ask detailed questions about the preparation methods, ingredients, and potential cross-contamination risks.
• Ask about shared cooking surfaces, fryers, and utensils.

Order simple dishes:

• Choose simple, unprocessed dishes with fewer ingredients to reduce the risk of allergen exposure.

Use allergy cards:

• Carry allergy cards that list your allergies and dietary restrictions in the local language.
• Provide the card to your server and chef to ensure accurate communication.

Double-check before eating:

• Confirm with the server or chef that your meal is prepared according to your specifications before taking a bite.

Bring your own snacks:

• In case you’re unsure about the options available, carry safe snacks that you can enjoy in case there are limited choices.

Stay informed about local cuisine:

• Familiarize yourself with common ingredients in the local cuisine to make more informed choices.

Have an emergency plan:

• Always carry necessary medications such as antihistamines or an epinephrine auto-injector in case of accidental exposure.

Remember, open communication and planning are key when dining out with allergies. And, if you feel uncertain about a restaurant’s ability to accommodate your allergies, consider choosing another establishment where you feel more confident about your safety.